Dive a little deeper with these longer, slower sessions, exploring body, breath, meditation and relaxation. Time out where you can just be you.
Please check out the individual workshop description below to find out more about each date and note the cancellation policy in the event description when you click through to book.
If you have any questions please get in touch!
Inspired by the rising energy and newness of Spring, join me for Love Sunday in the beautiful, plant filled, Salt Water Studios in Worthing. We’ll be exploring some familiar, and maybe less familiar, movement balanced with the quiet stillness of a seasonal Yin yoga practise and relaxation. We’ll close our afternoon together with tea & cake.
It would be ideal if you have some prior experience of yoga, or other movement practise, so that you are able to get the most out of the afternoon.
Investment: £42.50
Book here
Due to the small, bespoke nature of the event, bookings are non-refundable but if your place can be filled then you are welcome to transfer to a future event. You may also give/sell your space on to a friend.
Join me for Love Saturday and escape to this beautiful geodesic dome, nestled on the edge of the Downs. We’ll be approaching winter by then, the most Yin time of year when we naturally tend to slow down and ‘hibernate’. This is sometimes at odds with what can be a very busy, outwards, time of year in December. This will be an opportunity to re-energise, rebalance and restore, nourishing the body, mind and breath, with plenty of time to really drop in. We’ll begin our day with an energising mindful movement practice before a break for lunch. In the afternoon we’ll explore a seasonal Yin practice and a deeply relaxing and healing breath meditation before tea and homemade cake to close our time together.
Investment: £72.50
*** Please bring your own light lunch ***
Book here
Due to the small, bespoke nature of the event, bookings are non-refundable but if your place can be filled then you are welcome to transfer to a future event. You may also give/sell your space on to a friend.
